Trigger Point Therapy Explained

Trigger points are tight knots and bands of muscle fiber that pop up in many muscles throughout the body. The trigger points will cause great pain and stiffness if not treated properly. Trigger points can be caused by things like stress, overusing the muscle, and poor posture can all be causes of trigger points in muscles. At High Mountain Medical, we offer trigger point therapy in Smithtown that will help you recover from your pain.

How Trigger Point Therapy Works

Using trigger point therapy in Smithtown can greatly relieve pain occurring in the muscles. We use many steps at High Mountain Medical to ensure you have a successful trigger point therapy. Here are the ways we utilize trigger point therapy to help our great patients!

• Stretching – It is always crucial to stretch your muscles to avoid any injury, like pulling or tearing a muscle, but it can also greatly help with trigger points in your muscles.
• Heat and Cold Therapy – Applying heat to any wound or trigger point can relax and improve muscle blood flow. Like any wound, cold temperatures can reduce the swelling of a trigger point.
• Massage – Taking the time to see a professional massage therapist will greatly help your pain being caused by trigger points. What makes massages great is you can target a specific area of your body where the trigger points appear.
• Acupuncture – This process utilizes tiny needles that are inserted throughout the body. The reason is to stimulate certain areas of pain in the body, which can greatly affect trigger points.
• Posture – Working on your posture is crucial in treating and also avoiding trigger points. Having good posture can greatly improve your overall health. Make sure everything you sit in is ergonomic as well.

Contact Us For Trigger Point Therapy in Smithtown

At High Mountain Medical, we offer trigger point therapy in Smithtown because we know the pain these trigger points can cause. It is important to us that our patients take trigger points seriously and seek medical attention as soon as possible. In order to ensure great health, you need to make sure you are looking into every discomfort you are experiencing.